
5 min read
Understanding Lower Back Pain: Causes and Treatment Options
Learn about the common causes of lower back pain and effective physiotherapy treatments to help you find relief and prevent future issues.
Read MoreAdvanced physiotherapy treatments for pain relief, rehabilitation, and sports injuries
Two premium locations in Frazer Town and BTM Layout
17+ years of clinical excellence and proven results
At Healzone Physiocare, we specialize in restoring movement, reducing pain, and revitalizing lives through expert physiotherapy care. With a compassionate team of certified therapists and advanced treatment protocols, we address a wide range of conditions from frozen shoulders and sciatica to sports injuries, post-operative rehabilitation, and pediatric disorders.
Whether it’s ergonomic assessments, neuro and cardio rehabilitation, or weight loss and pain management, we deliver customized therapy plans that ensure measurable relief and long-term wellness.
Our mission: To provide evidence-based physiotherapy that empowers every individual to recover faster, move better, and live pain-free with a patient-first approach rooted in trust, care, and clinical excellence.
Experience compassionate, expert-led care in a modern facility — designed to help you heal faster and live better.
Our team consists of highly qualified and certified physiotherapists with extensive experience in treating various conditions.
We develop customized treatment plans tailored to your specific condition, lifestyle, and recovery goals.
Our evidence-based treatment approaches and advanced techniques help accelerate your recovery process.
We focus on treating not just the symptoms but the root cause, ensuring long-term relief and prevention.
Our clinics are equipped with modern therapeutic equipment and maintain the highest standards of hygiene.
From manual therapy and exercise rehabilitation to specialized neurological care and sports injury treatment, we provide evidence-based physiotherapy specialties designed to restore function, reduce pain, and enhance your quality of life.
Hands-on treatment techniques for musculoskeletal conditions including neck pain, cervical spondylosis, frozen shoulder, and elbow/wrist pain. Our skilled therapists use evidence-based approaches to address the root cause of your discomfort.
Personalized exercise programs designed to strengthen muscles, improve flexibility, and support rehabilitation. Specializing in low back pain, sciatica, and post-injury recovery with tailored approaches.
Specialized care for neurological conditions including stroke, Bell's palsy, and neuro rehabilitation. Our approach focuses on motor function recovery, balance training, and improving independence.
Comprehensive rehabilitation programs for sports injuries including ACL/PCL injuries and soft tissue treatments. We focus on prehab, rehab, and safe return to sports activities.
Specialized pre and postnatal training for pregnant women and postpartum recovery. Our programs address pelvic pain, diastasis recti, core weakness, and safe exercise during pregnancy.
Compassionate care for children with congenital disorders, developmental delays, and physical disabilities. We focus on motor development, functional improvement, and maximizing physical abilities.
Comprehensive workplace evaluations and posture assessments, especially for IT/Software professionals. We provide practical recommendations to prevent repetitive strain injuries and improve workstation setup.
Advanced therapeutic techniques including therapeutic massage, deep tissue release, cardio rehabilitation, weight loss training, and comprehensive pain management for chronic and acute conditions.
Professional chiropractic care focusing on diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine. We use manual adjustment techniques and spinal manipulation to improve joint function and reduce pain.
Real stories from real patients who have experienced our care
"I am taking post operative recovery after my laminectomy surgery for lower back pain. The doctor (Dr. Nadeem) listens to your problems with patience and the staff is very humble and knows their job well."
Latha Reddy
Verified Patient
"I was suffering from shoulder and neck pain after my eye operation. After one week of physio treatment I am able to turn my neck without pain and do shoulder movements with less pain."
Syed Sami
Verified Patient
"Heal zone physio care is very good place for lower back pain. I was suffering for 2 months and Dr. Nadeem sir treated me within 6 days. I got very good results and now I am totally fine."
Madhu Sudan
Verified Patient
Two convenient locations in Bangalore to serve you better. Book an appointment at your nearest center.
Email Us
info@healzonephysio.com
Working Hours
Monday - Friday: 9:00 AM - 5:00 PM
Saturday - Sunday: Closed
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